Todays episode with Lisa is a coaching session with her athletes many of whom have just completed big races, ultra marathons, marathons and half marathons.
Their build ups were long and hard and now the race has come and gone and they have successfully completed the mission but many are struggling with the blues, not recovering as quick as they thought and aren't sure how to rebuild. In this episode Lisa shares her insights into what is happening now in the body and mind and how you can help yourself.
This session also goes into race day nutrition and how you can optimise your running and not energy into problems that can derail you because you got your hydration and nutrition wrong
We would like to thank our sponsors
Pushing the Limits - Ultimate Body Transformation programme.
If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program.
The Programme provides not only customised workout routines for the time poor (5 x 30 min a week) made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you.
This programme takes all the guess work out of your training and your eating.
Head over to www.lisatamati.com
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel and come visit us on our facebook group
www.facebook.com/groups/lisatamati
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What listeners are saying
My favourite running podcast by miles⭐ ⭐ ⭐ ⭐ ⭐
This is the best podcast for long runs. Lisa is just so relatable, honest, funny and inspires me to push my own limits. Awesome guests (I particularly enjoyed the podcast with Kim Morrison) and a wide variety of topics covered. Thanks for keeping me running, Lisa!
Jinni S via Apple Podcasts · Australia · 07/02/19
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My favourite podcast ⭐ ⭐ ⭐ ⭐ ⭐
Helps me get through my boring desk job. Absolutely love this podcast. Great topics and advice that has helped me to better myself and my approach to running.
alekslikestorun
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Two thumbs up ⭐ ⭐ ⭐ ⭐ ⭐
Always great guests, great insights and learnings that can be applied immediately for every level of experience.
JonnyHagger
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Motivational and Inspirational ⭐ ⭐ ⭐ ⭐ ⭐
I am getting my mojo back with regards to my health and running after treatment for breast cancer, I connected with Lisa as I was looking for positive influences from people who are long distance runners and understand our mindset. Lisa’s podcasts have been a key factor in getting me out of a negative space where I allowed others limiting beliefs to stop me from following my heart and what I believe is right for me. After 18 months of being in cancer recovery mode I wanted to get out of the cancer mindset and back to achieving goals that had been put aside. Listening to Pushing The Limits has put me onto other great podcasts, and in the process I have learnt so much and am on a pathway to a much better place with my mindset and health. Thanks so much Lisa for doing what you do and always being you.
L.Faire