Hydration is a hot topic right now especially as we head into summer in the Southern Hemisphere.
So just how much should you be drinking and why are electrolytes critical to your mission as well.
Find out all the stats, the products and the tips Lisa recommends to perform at your best whether you are running an ultramarathon through a desert or just wanting to stay healthy for life
We would like to thank our sponsors:
The North Face www.thenorthface.com.au
Purveyors of the best outdoor gear in the world. Never stop exploring
Pushing the Limit - Ultimate Body Transformation programme.
If you want to transform your body, transform your life make sure you get on Lisa's VIP pre launch list. She will soon be launching her brand new Ultimate Body Tranformation Programme and will be offering discounts to those on the VIP list.
The Programme provides not only customised workout routines made especially for your goals but also customised meal plans that work with your goals and your diet preferences whether you are into being keto, vegetarian, vegan or want just a clean eating system.
This programme takes all the guess work out of your training and your eating.
Head over to ptl.lisatamati.com
Running Hot - By Lisa Tamati
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel and come visit us on our facebook group
www.facebook.com/groups/lisatamati
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What listeners are saying
My favourite running podcast by miles⭐ ⭐ ⭐ ⭐ ⭐
This is the best podcast for long runs. Lisa is just so relatable, honest, funny and inspires me to push my own limits. Awesome guests (I particularly enjoyed the podcast with Kim Morrison) and a wide variety of topics covered. Thanks for keeping me running, Lisa!
Jinni S via Apple Podcasts · Australia · 07/02/19
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My favourite podcast ⭐ ⭐ ⭐ ⭐ ⭐
Helps me get through my boring desk job. Absolutely love this podcast. Great topics and advice that has helped me to better myself and my approach to running.
alekslikestorun
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Two thumbs up ⭐ ⭐ ⭐ ⭐ ⭐
Always great guests, great insights and learnings that can be applied immediately for every level of experience.
JonnyHagger
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Motivational and Inspirational ⭐ ⭐ ⭐ ⭐ ⭐
I am getting my mojo back with regards to my health and running after treatment for breast cancer, I connected with Lisa as I was looking for positive influences from people who are long distance runners and understand our mindset. Lisa’s podcasts have been a key factor in getting me out of a negative space where I allowed others limiting beliefs to stop me from following my heart and what I believe is right for me. After 18 months of being in cancer recovery mode I wanted to get out of the cancer mindset and back to achieving goals that had been put aside. Listening to Pushing The Limits has put me onto other great podcasts, and in the process I have learnt so much and am on a pathway to a much better place with my mindset and health. Thanks so much Lisa for doing what you do and always being you.
L.Faire