In this podcast Lisa discusses how to develop a good team culture and how important your state of being, your values and your consistency is in helping the team achieve it's goals.

She discusses why setting totally unrealistic goals just demotivates and teaches a team to fail. 

Why goals should stretch and challenge a team but be doable. 

She discusses the leaders emotional state and how influential this is on the team around them and how the culture in a company or a sports teams is always a reflection of the leadership. 

If your team isn't performing, look to yourself first.

She discusses the 5  different levels of being. 

1. Being Present

2. On Alert

3. Loaded state - things are go pear shaped

4. Fight or flight state 

5. Total overwhelm and full on panic.

If you turn up in any level except level 1 your team will likely be on the next step up. 

So reflect on how you are turning up.

She looks at the importance of consistency, openess, transparency, showing vulnerability, understanding your own strengths and weaknesses.

These things lead to trust and higher performance.
The team will always be looking to you the leader for guidance. 
The importance of giving your teams dreams wings. Walk beside your team. Teaching self confidence and self belief.
Breaking big goals down into achievable chunks. 

We would like to thank our sponsors

Running Hot Coaching: 
The online training platform run by Lisa Tamati and Neil Wagstaff. 
Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon?
 
We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it.
So who are we?
Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.com
Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals.  For more info or to download our free run training ecourse go to https://goto.runninghotcoaching.com/running
 
Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to.
Do you wish you had the mental toughness of an extreme athlete?
Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome?
If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale.
For more information go to: https://www.lisatamati.com
The North Face -
Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years. 
Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz