In this episode, we sit down with the brilliant Dr. Sam Shay, a functional and lifestyle medicine expert with over 20 years of experience. Dr. Shay shares his deep knowledge of functional medicine testing and genetic testing, explaining why preventative medicine is the key to optimizing health and avoiding chronic disease. We delve into how genetic testing can transform your approach to health by tailoring your diet, exercise, sleep, work habits, and overall lifestyle to your unique genetic blueprint.
Dr. Shay emphasizes the need to move away from the outdated "reactive" model of healthcare and embrace proactive strategies to unlock your health potential. Whether you're looking to improve your energy, manage stress, or optimize your performance, this episode offers actionable insights to help you live your best life.
What You'll Learn:
Why functional medicine testing provides a comprehensive view of your health.
The power of genetic testing to personalize your diet, fitness, and lifestyle.
How to use your genetic profile to enhance sleep quality and productivity.
The importance of addressing root causes, not just symptoms.
Practical tips to shift from reactive to preventative healthcare.
🌐 Connect with Dr. Sam Shay:
Discover more about Dr. Shay's approach to personalized health and book a consultation via his website: drsamshay.co.nz.
📌 Work with Lisa to unlock your genetic code. Testing and interpretation available reach out to support@lisatamati.com or grab your DNA Test here:
🔗 Links:
Visit Dr. Shay's website for resources, blog posts, and testing options: drsamshay.co.nz.
📲 Follow & Subscribe:
BIO
Dr. Sam Shay, DC, IFMCP, solves health puzzles for busy, health-conscious parents, entrepreneurs, and adults on the Spectrum so they can exit survival mode and re-enter community by improving resilience, energy, and brain health through personalized, data-driven genetics and lab testing.
Dr. Sam walked his own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, sugar addiction, video game addiction, excessive coffee, depression, and poor nutrition. He took control of his health starting as a teenager and dedicated his life to natural medicine. Known as the friendly "lab nerd", Dr. Sam specializes in functional lab and genetics analysis for data-driven results.
Dr. Sam is also a Stand-Up comic who uses comedy as "edutainment" on his Youtube Channel, along with his other functional testing teachings. His primary focus in comedy is to educate the public on what it's like to be on the Spectrum, specifically Aspergers.
Personalised Health Optimisation Consulting with Lisa Tamati
Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.
Topics Lisa can help with:
Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.
She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.
She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.
Testing Options
Comprehensive Thyroid testing
DUTCH Hormone testing
Adrenal Testing
Organic Acid Testing
Microbiome Testing
Cell Blueprint Testing
Epigenetics Testing
DNA testing
Basic Blood Test analysis
Heavy Metals
Nutristat
Omega 3 to 6 status
and more
Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .
She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa
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Perfect Amino Supplement by Dr David Minkoff
Introducing PerfectAmino
PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.
PerfectAmino is 3-6x the protein of other sources with almost no calories.
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The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.
Fully absorbed within 20-30 minutes!
No other form of protein comes close to PerfectAminos
Listen to the episode with Dr Minkoff here:
Use code "tamati" at checkout to get a 10% discount on any of their devices.
Red Light Therapy:
Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try
Flexbeam: A wearable Red Light Device
https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38
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To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to
www.vielight.com and use code “tamati” to get 10% off
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To pushing the limits,
Lisa and team
What listeners are saying
My favourite running podcast by miles⭐ ⭐ ⭐ ⭐ ⭐
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Helps me get through my boring desk job. Absolutely love this podcast. Great topics and advice that has helped me to better myself and my approach to running.
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Always great guests, great insights and learnings that can be applied immediately for every level of experience.
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I am getting my mojo back with regards to my health and running after treatment for breast cancer, I connected with Lisa as I was looking for positive influences from people who are long distance runners and understand our mindset. Lisa’s podcasts have been a key factor in getting me out of a negative space where I allowed others limiting beliefs to stop me from following my heart and what I believe is right for me. After 18 months of being in cancer recovery mode I wanted to get out of the cancer mindset and back to achieving goals that had been put aside. Listening to Pushing The Limits has put me onto other great podcasts, and in the process I have learnt so much and am on a pathway to a much better place with my mindset and health. Thanks so much Lisa for doing what you do and always being you.
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