How to Eat to Feel Healthy, Strong and Balanced with Dr Mikki Williden
Dr Mikki Williden has a PhD in nutrition and is an endurance athlete. She is passionate about teaching people how to feel healthy through a whole food approach to nutrition, regular exercise, and a focus on optimising lifestyle factors that influence our ability to cope with the demands of everyday life. She is also a Registered Nutritionist and Research Associate at AUT University.
Mikki's by line is eat real food, enjoy real health. She has worked with a vast number of people to help them feel healthy and hit performance goals. She has a regular column in Bite Magazine, which is part of the New Zealand Herald and Kiwi Trail Runner magazine.
She is also a Research Associate at AUT University, Auckland, teaching public health and sports performance nutrition. In addition, Mikki is part of the Human Potential Centre researching the effects of low carbohydrate, high fat diets on health and performance outcomes for adults, children and athletes.
Listen Via...
What listeners are saying
My favourite running podcast by miles⭐ ⭐ ⭐ ⭐ ⭐
This is the best podcast for long runs. Lisa is just so relatable, honest, funny and inspires me to push my own limits. Awesome guests (I particularly enjoyed the podcast with Kim Morrison) and a wide variety of topics covered. Thanks for keeping me running, Lisa!
Jinni S via Apple Podcasts · Australia · 07/02/19
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------
My favourite podcast ⭐ ⭐ ⭐ ⭐ ⭐
Helps me get through my boring desk job. Absolutely love this podcast. Great topics and advice that has helped me to better myself and my approach to running.
alekslikestorun
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Two thumbs up ⭐ ⭐ ⭐ ⭐ ⭐
Always great guests, great insights and learnings that can be applied immediately for every level of experience.
JonnyHagger
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Motivational and Inspirational ⭐ ⭐ ⭐ ⭐ ⭐
I am getting my mojo back with regards to my health and running after treatment for breast cancer, I connected with Lisa as I was looking for positive influences from people who are long distance runners and understand our mindset. Lisa’s podcasts have been a key factor in getting me out of a negative space where I allowed others limiting beliefs to stop me from following my heart and what I believe is right for me. After 18 months of being in cancer recovery mode I wanted to get out of the cancer mindset and back to achieving goals that had been put aside. Listening to Pushing The Limits has put me onto other great podcasts, and in the process I have learnt so much and am on a pathway to a much better place with my mindset and health. Thanks so much Lisa for doing what you do and always being you.
L.Faire