In this weeks episode I interview the founder of the The Fit Father/The Fit Mother project Dr Anthony Balduzzi a man who has helped hundreds of thousands of people all around the world with his communities aimed at whole person health and fitness.

Anthony is driven by a passion to help families in particular. At age 9 he lost his own father to cancer (he was just 42) and this fundamentally changed Anthony's mission in life.

In this episode he shares very openly of his difficult journey and what drives him to both optimise his own health and wellness and those of others.

We talk about:

• How to turn tragedy and adversity into power

• How being physically strong and fit equips you for life's battle

• The state of our population health ad where we are going wrong and what we can do about

• The importance of primal rhythms, following seasonality, circadian rhythms and cycling

• The art of personalizing your own health, lifestyle, nutrition and exercise regime

• The importance of community to help you succeed with your goals.

• The phases of life and letting go

• Dealing with grief and trauma and becoming stronger and more resilient

You can find out more about Dr Anthony and his project at https://www.fitfatherproject.com/

BIO

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.

As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.

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Lisa and team