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Running for mental and physical health

Running for mental and physical health

September 8th 2021 From a post by Journalist Peter Thornton "One of New Zealand’s greatest ultrarunners says it’s awesome to see people hitting the streets in huge numbers during lockdown but has urged them to Read more

The Low Down On Antioxidants And Free Radicals - Oxidative Damage

The Low Down On Antioxidants And Free Radicals - Oxidative Damage

February 21st 2021 Antioxidants and Free radicals One for the runners: Did you know that when you exercise intensively you INCREASE the free radical burden in your body? Everyone of us has, what may be called, our Read more

8 Week Strength Training Program For Runners

8 Week Strength Training Program For Runners

April 4th 2020 Here is what you will learn: Maybe youʼre a struggling new runner, maybe youʼre a seasoned professional, whatever the case we hope you find a nugget or two in this guide to help you get more out Read more

Dr Sam Shay to interview - The Ten Pillars Of Health

November 2nd 2019 In this interview with Dr Sam Shay, Functional medicine practitioner, chiropracter, functional neurologist Lisa discusses: The controversy over the health consequences of long-distance running, How Read more

How to tell when you need a new pair of running shoes

How to tell when you need a new pair of running shoes

October 6th 2019 How often do you change your running shoes? They are expensive right so you don't want to ditch them too early but waiting too long can lead to injury. So how do you tell? Well, If you keep track of Read more

A quick rule of thumb guide to monitor your training intensity

A quick rule of thumb guide to monitor your training intensity

September 27th 2019 This quick guide is not meant as an exhaustive resource but gives you a quick way to monitor your training intensity. There are many ways to monitor your training intensity. Many people use a watch Read more

How to tell if you are under or over training

August 25th 2019 Many athletes have the attitude you just have to go hard all the time, they are tough and unbending when it comes to training, they know it sometimes hurts and is hard and you just have to deal with Read more

The 5 Elements Of An Holistic Run Training Program

August 2nd 2019 In this episode Run Coaches Lisa Tamati and Neil Wagstaff look at the structure of a good run training system. The many elements of a holistic program - run sessions, skills and drills, mobility Read more

Running Injuries

Running Injuries

June 30th 2019 This week’s blog will help you with prevention and management of most lower limb tendinopathies including plantar fasciitis, achilles, hamstring, patella and hip tendinopathies. The information Read more

STRETCHING ADVICE FOR RUNNERS FROM THE STRETCH DOC JOHN VIGIL

May 15th 2019 Dr John talks with Adventure Athlete/Author Lisa Tamati about the importance of Fascial stretching for runners. Lisa and John filmed this interview in Leh before La Ultra the High race 222km Read more

THE DREADED SIDE STITCH - HOW TO AVOID IT

THE DREADED SIDE STITCH - HOW TO AVOID IT

April 18th 2019 There's a number of things that can be causing it but one of the main things is problems with the diaphragm; not getting enough blood supply to the diaphragm. What could be happening if this happens Read more

HOW TO RECOVER FROM A MARATHON/ULTRAMARATHON

HOW TO RECOVER FROM A MARATHON/ULTRAMARATHON

February 12th 2019 Marathons and ultramarathons require a hell of a lot of discipline just to stand at the start line in good shape and ready for the challenge. It is not something that should be done lightly and Read more

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