Want to know how to slow down the ageing process? Get my free e-book by subscribing here.

All

Healthy ageing Healthy life Elimination Liver Health Liver HBOT Turkey tail Reishi Mushrooms Ergothioneine Science backed formula Adaptogens Heal Stres management Cellular health Healthy diet Gut health Immunity booster Immune reboot NO NitricOxide Peak performance Hydration science Electrolyte balance Electrolytes TMG Trimethylglycine Genetic testing Cognitive health Genomic stability Longevity suplements Glutathione Glynac supplement Cardiovascular Hallmarks of aging Fasting mimetic Digestion Neuoinflammation Longevity science Stem cell mobilisers Body repair Repair systems Stem Cells Immune supprt Testimonials Mitochondrial health BPC157 Tissue Repair Peptide therapy Immunity Hormone replacement therapy Peptides Longevity Supplemet NAD precursors Reverse aging Dementia Memory Detoxing Vitamin D Endocrine disruptors Environmental toxins Herbicides Glyphosate Autism TBI Stroke rehabilitation Concussion Natural Health Healing Oxygen Methylation Organic vegetables Organic produce Skin rejuvenation Joint health Joint pain Pain relief Light healing Energy healing Mitophagy Mitochondrial health Wound healing Never give up Health optimsation Health optimisation TPBM Neuroduo Athletic speed Coordination Brain rehabilitation Neuroplasticity Infrared Light therapy Red Light Therapy Dr Lew Lim Transcranial photobiomodulation Photobiomodulation Inflammation Athletic performance Senescent cells Immune support Spermidine Speed Endurance Neurodegeneration Infectious diseases Osteoporosis Alzheimers Insulin Resistance Glucose tolerance Fatty Liver Autophagy Metabolic Health Trehalose Berberine Quercetin Diabetes Obesity Rehabilitation Skin health Hair health General health Longevity strategies Cancer Bone health Ageing Cardiovascular health Heart health Healthy aging Mobility Runnng Growth Hormone Healthspan NMN Anti-ageing Biohacking Perfromance Optimising health Blue light Light Sleep Anitoxidants Lifespan Health span Dr David Sinclair NAD Nicotinamide Mononucleotide Longevity Methylation genes Behaviour genes Metabolism genes Hormones Cardiovascularhealt Dna Keto Inspirational Runner Athletes Run coaching Aneurysm Stroke Anti-aging Health and wellness Gene testing Genetics BDNF Brain health Dr Mansoor Mohammed Immunology Pandemic Covid-19 Functional genomics Genomics Infection Virus Immune system Corona virus RELENTLESS BOOK Sports food Endurance fuel Mental tougness Brain rehab Run and Become 3100miles Ultramarathon man Ultramarathon blog Long distance running Trail run new zealand The Run Experience Run training Marathon running Ultramarathon running Body weight training Weight training Case study Ultra running 100 miler Overtraining Fatigue Exhaustion Running gear Running shoes Heart rate monitor Supplements Psychology Winners mindset Hyperbaric oxygen therapy Heath and wellness Traumatic brain injury Multi day stage racing Mindflness Personalised health Epigenetics Confidence Imposter syndrome Trail running Adventure Hormone imbalance Adrenal exhaustion Burnout Determination Love Sports pyschology Wellbeing Mindfulness Meditation Winning mindset High performane Resilience Mental strength Goal setting Race Nutrition Recipe Gratitude Emotional resilience Podcast Running nutrition Strength Road running Vo2max COURAGE FEAR Nutrition Weight loss Weightloss Essential oils Aromatherapy MOTVATION Stress Wellness Obesogens Fatloss Weigthloss Personal Development Runnig equipment Fitness Marathon Ultramarathon Run shoes Leadership RUNNING TECHNQIUE RUN DRILLS High performance Injury prevention Interview Run SPORTS PSYCHOLOGY MENTAL TOUGHNESS MOTIVATION HEALTH Nutrition and Weight Loss Pushing the Limits Interviews Mobility and Strength Running Recovery Recovery Mindset Running

TAGS

FILTERED BY TAG:

Running Recovery

X

FILTERED BY TAG:

Running Recovery

X

Running for mental and physical health

Running for mental and physical health

September 8th 2021 From a post by Journalist Peter Thornton "One of New Zealand’s greatest ultrarunners says it’s awesome to see people hitting the streets in huge numbers during lockdown but has urged them to Read more

The Low Down On Antioxidants And Free Radicals - Oxidative Damage

The Low Down On Antioxidants And Free Radicals - Oxidative Damage

February 21st 2021 Antioxidants and Free radicals One for the runners: Did you know that when you exercise intensively you INCREASE the free radical burden in your body? Everyone of us has, what may be called, our Read more

8 Week Strength Training Program For Runners

8 Week Strength Training Program For Runners

April 4th 2020 Here is what you will learn: Maybe youʼre a struggling new runner, maybe youʼre a seasoned professional, whatever the case we hope you find a nugget or two in this guide to help you get more out Read more

Dr Sam Shay to interview - The Ten Pillars Of Health

November 2nd 2019 In this interview with Dr Sam Shay, Functional medicine practitioner, chiropracter, functional neurologist Lisa discusses: The controversy over the health consequences of long-distance running, How Read more

How to tell when you need a new pair of running shoes

How to tell when you need a new pair of running shoes

October 6th 2019 How often do you change your running shoes? They are expensive right so you don't want to ditch them too early but waiting too long can lead to injury. So how do you tell? Well, If you keep track of Read more

A quick rule of thumb guide to monitor your training intensity

A quick rule of thumb guide to monitor your training intensity

September 27th 2019 This quick guide is not meant as an exhaustive resource but gives you a quick way to monitor your training intensity. There are many ways to monitor your training intensity. Many people use a watch Read more

How to tell if you are under or over training

August 25th 2019 Many athletes have the attitude you just have to go hard all the time, they are tough and unbending when it comes to training, they know it sometimes hurts and is hard and you just have to deal with Read more

The 5 Elements Of An Holistic Run Training Program

August 2nd 2019 In this episode Run Coaches Lisa Tamati and Neil Wagstaff look at the structure of a good run training system. The many elements of a holistic program - run sessions, skills and drills, mobility Read more

Running Injuries

Running Injuries

June 30th 2019 This week’s blog will help you with prevention and management of most lower limb tendinopathies including plantar fasciitis, achilles, hamstring, patella and hip tendinopathies. The information Read more

STRETCHING ADVICE FOR RUNNERS FROM THE STRETCH DOC JOHN VIGIL

May 15th 2019 Dr John talks with Adventure Athlete/Author Lisa Tamati about the importance of Fascial stretching for runners. Lisa and John filmed this interview in Leh before La Ultra the High race 222km Read more

THE DREADED SIDE STITCH - HOW TO AVOID IT

THE DREADED SIDE STITCH - HOW TO AVOID IT

April 18th 2019 There's a number of things that can be causing it but one of the main things is problems with the diaphragm; not getting enough blood supply to the diaphragm. What could be happening if this happens Read more

HOW TO RECOVER FROM A MARATHON/ULTRAMARATHON

HOW TO RECOVER FROM A MARATHON/ULTRAMARATHON

February 12th 2019 Marathons and ultramarathons require a hell of a lot of discipline just to stand at the start line in good shape and ready for the challenge. It is not something that should be done lightly and Read more

Shop

Lisa's Anti-ageing & Longevity Supplement Range

Lisa's Jewellery

Programs

Motivational Speaking

Health Optimisation Consulting

Blog

Contact Us

About