Optimising your health and your fitness
In this interview with Dr Sam Shay, Functional medicine practitioner, chiropracter, functional neurologist Lisa discusses:
The controversy over the health consequences of long-distance running,
How people over do HIIT and what to do instead
How those who do long distance running can minimize the damage.
Genetics and exercise
Why certain people can get fatter the more they exercise (and what to do about it)
The adrenal system and exercise
Neurocognitive degeneration
Western Medicine vs. Natural Medicine and how the two can co-exist
And a bunch of other topics.