Want to know how to slow down the ageing process? Get my free e-book by subscribing here.

Follow Lisa Tamati on your Social Channels here:
Best Exogenous KetonesMetabolic Health OptimisationWeight Loss and KetonesKetone Supplements ExplainedCognitive Function EnhancersAthletic Performance KetonesLongevity SupplementsKetones for Energy BoostKetosis and Brain HealthExogenous Ketones BenefitsATPHealthy ageingHealthy lifeEliminationLiver HealthLiverHBOTTurkey tailReishiMushroomsErgothioneineScience backed formulaAdaptogensHealStres managementCellular healthHealthy dietGut healthImmunity boosterImmune rebootNONitricOxidePeak performanceHydration scienceElectrolyte balanceElectrolytesTMGTrimethylglycineGenetic testingCognitive healthGenomic stabilityLongevity suplementsGlutathioneGlynac supplementCardiovascularHallmarks of agingFasting mimeticDigestionNeuoinflammationLongevity scienceStem cell mobilisersBody repairRepair systemsStem CellsImmune supprtTestimonialsMitochondrial healthBPC157Tissue RepairPeptide therapyImmunityHormone replacement therapyPeptidesLongevity SupplemetNAD precursorsReverse agingDementiaMemoryDetoxingVitamin DEndocrine disruptorsEnvironmental toxinsHerbicidesGlyphosateAutismTBIStroke rehabilitationConcussionNatural HealthHealingOxygenMethylationOrganic vegetablesOrganic produceSkin rejuvenationJoint healthJoint painPain reliefLight healingEnergy healingMitophagyMitochondrial healthWound healingNever give upHealth optimsationHealth optimisationTPBMNeuroduoAthletic speedCoordinationBrain rehabilitationNeuroplasticityInfrared Light therapyRed Light TherapyDr Lew LimTranscranial photobiomodulationPhotobiomodulationInflammationAthletic performanceSenescent cellsImmune supportSpermidineSpeedEnduranceNeurodegenerationInfectious diseasesOsteoporosisAlzheimersInsulin ResistanceGlucose toleranceFatty LiverAutophagyMetabolic HealthTrehaloseBerberineQuercetinDiabetesObesityRehabilitationSkin healthHair healthGeneral healthLongevity strategiesCancerBone healthAgeingCardiovascular healthHeart healthHealthy agingMobilityRunnngGrowth HormoneHealthspanNMNAnti-ageingBiohackingPerfromanceOptimising healthBlue lightLightSleepAnitoxidantsLifespanHealth spanDr David SinclairNADNicotinamide MononucleotideLongevityMethylation genesBehaviour genesMetabolism genesHormonesCardiovascularhealtDnaKetoInspirational RunnerAthletesRun coachingAneurysmStrokeAnti-agingHealth and wellnessGene testingGeneticsBDNFBrain healthDr Mansoor MohammedImmunologyPandemicCovid-19Functional genomicsGenomicsInfectionVirusImmune systemCorona virusRELENTLESSBOOKSports foodEndurance fuelMental tougnessBrain rehabRun and Become3100milesUltramarathon manUltramarathon blogLong distance runningTrail run new zealandThe Run ExperienceRun trainingMarathon runningUltramarathon runningBody weight trainingWeight trainingCase studyUltra running100 milerOvertrainingFatigueExhaustionRunning gearRunning shoesHeart rate monitorSupplementsPsychologyWinners mindsetHyperbaric oxygen therapyHeath and wellnessTraumatic brain injuryMulti day stage racingMindflnessPersonalised healthEpigeneticsConfidenceImposter syndromeTrail runningAdventureHormone imbalanceAdrenal exhaustionBurnoutDeterminationLoveSports pyschologyWellbeingMindfulnessMeditationWinning mindsetHigh performaneResilienceMental strengthGoal settingRace NutritionRecipeGratitudeEmotional resiliencePodcastRunning nutritionStrengthRoad runningVo2maxCOURAGEFEARNutritionWeight lossWeightlossEssential oilsAromatherapyMOTVATIONStressWellnessObesogensFatlossWeigthlossPersonal DevelopmentRunnig equipmentFitnessMarathonUltramarathonRun shoesLeadershipRUNNING TECHNQIUERUN DRILLSHigh performanceInjury preventionInterviewRunSPORTS PSYCHOLOGYMENTAL TOUGHNESSMOTIVATIONHEALTHNutrition and Weight LossPushing the Limits InterviewsMobility and StrengthRunning RecoveryRecoveryMindsetRunning
TAGS

The journey to the Badwater Ultramarathon 217km - Gregor Gucwa

badwater ultramarathon

4 years ago Neil and I through Running Hot Coaching starting working with a Norwegian Runner Gregor Gucwa. He was just a beginner, overweight, a smoker in his 40's wanting to make a change in his life but he had a dream.

A massive dream to one day run the "Badwater Ultramarathon" one of the toughest and definitely the hottest 217km ultramarathon on earth.
He worked hard, he had setbacks, he sometimes wouldn't listen to us but step by step he found his way and together we worked on this mission to get him there.
Many time he doubted he could do it. I never did. I knew Gregor had the hunger, the passion the drive to overcome the massive obstacles that anyone wanting to get there, faces. Race by race he knocked off the qualification criteria diligently working his way toward one goal and now he has done it. He managed to qualify and will stand on the start line in just a few weeks times. 
I would love you all to follow Gregor Gucwa and watch his journey. It will be a brutal one but he has what it takes. I was going to be crewing for him but have had to pull out as I am unable to leave my mum yet for that period of time, she isn't yet strong enough and send my good mate Megan Stewart who crewed for me when I ran it the second time and who organised the Run through NZ I did. She is incredilbe and I have every faith in her to get Gregor to the finish line without dying.
Take a peek at this mini doco on Gregors journey to Badwater.Gregor is not a gift athlete, not an elite runner he is just a man with an elite mindset, a champions demeanour and attitude and with that you can't go wrong.
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. Click here for more information
Don't forget to subscribe to our Youtube channel and come visit us on our Facebook Group