Strength Training for Runners - Sample Session to Follow Along To

Runners need to be strong. Strong in the core, strong in the hips, glutes, ankles. Have good posture and correct technique.

Here Neil my coach and co-founder at Running Hot Coaching takes  a strength routine aimed specifically at runners.

For more information about our processes and approach at Running Hot, our holistic training system based or about the 5 pillars programme, watch our masterclass on running at https://goto.runninghotcoaching.com/r.... or visit our website www.runninghotcoaching.com