Goal Setting, we all know and are told almost daily to set your goals, if you don't have goals to aim for you won't have a chance of hitting them. Ok, but what next.
How do we break down huge hairy audacious goals into bite size pieces, what are SMART goals, how does our brains RAS filter work, how do we stay motivated when the going gets tough.
Neil and Lisa Co-Founders of Running Hot Coaching take you on a deep dive into the world of goal setting and just how you can make sure you nail those long held dreams without quitting along the way.
If you have some big scary audacious goals check out Lisa's Mindset Academy where you can work with her on developing your mental toughness, overcoming your fears, your limiting beliefs and develop more emotional resilience.
Find out more at https://courses.lisatamati.co.nz/