Sample mini strength workout for Runners to improve the key areas where Runners need strength.
With Pro Ultra Endurance Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff.
Want a completely different run training system? The old high mileage model not cutting it anymore for you as a runner.
Check out the Running Hot Coaching Holistic run training system at https://goto.runninghotcoaching.com/info or for our 5 day run training ecourse go to https://goto.runninghotcoaching.com/running