The hips and the lower back area have a hard work life. Especially those of runners. Take some time each day to give this poor area of your anatomy a bit of love in the form of foam rolling and myofascial release and mobiity exercises that will help keep this area in its best condition.
Doing mobility work, stretching, activating and releasing muscles everyday helps improve your running form, run times, your posture and helps you most importantly avoid injuries.
In this video Run Coach Neil Wagstaff of Running Hot Coaching takes coach Jess through a routine to release the hips and lower back.
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