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Unlocking the Power of Exogenous Ketones: Boost Your Brain, Body, and Health

The growing interest in ketogenic diets and metabolic health has brought exogenous ketones into the spotlight. But what exactly are they, and how can they benefit your health? Let’s dive into the science of exogenous ketones, their applications, and why they’re increasingly recognised as a tool for enhancing cognitive function, athletic performance, and overall well-being.How Ketones Are Produced in the Body Ketones are organic compounds with a unique chemical structure that makes them ...

Red Light Therapy for Skin, Pain, and Recovery: What You Need to Know

Red Light Therapy (RLT) has surged in popularity as a powerful, non-invasive health tool, offering benefits that range from skin rejuvenation to enhanced muscle recovery. With the increasing number of devices available, understanding how it works and choosing the right one can be overwhelming. This article will break down the science behind red light therapy, explore its benefits, and guide you in selecting the best device for your needs, whether it's for targeted relief, full-body wellness or a...

Environmental Toxins and Detoxification: How to Protect Your Health in a Toxin-Filled World

In today's world, environmental toxins are nearly impossible to avoid. From heavy metals to mould, chemicals in our air, water, and food our health is constantly being challenged. Yet, with the right knowledge, we can start to take steps towards minimising our exposure and supporting our body’s natural detoxification processes and pathways. Let's dive into some of the common environmental toxins, their health implications, and effective lifestyle, supplement, and nutritional strategies you can...

How to heal your brain after injury

How to Support Your Brain and Body After Injury – Key Insights from Brain Health ExpertsAt  Pushing the Limits Podcast, we bring you cutting-edge insights on how to recover and maintain brain health after traumatic and non-traumatic injuries. Today’s post highlights key takeaways from a recent episode focused on brain injury recovery, delving into therapies, supplements, and lifestyle changes that can support cognitive function and long-term wellness.Understanding Brain Injuries and The...

A beginners guide to Hyperbaric Oxygen Therapy

What is Hyperbaric Oxygen Therapy (HBOT): A beginners guide  Welcome to the world of Hyperbaric Oxygen Therapy (HBOT)! If you're new to the concept, fear not – we're here to guide you through this fascinating journey of discovery. Whether you're seeking alternative health solutions or just curious about the latest wellness trends, HBOT might be the breath of fresh air your body needs.What is Hyperbaric Oxygen Therapy? Let's start with the basics. Hyperbaric Oxygen Therapy, or HBOT for sho...

Ergothioneine: The Longevity Boosting Superhero You Haven't Heard Of

We all know about vitamins but there is also a class of nutrients that may not be considered essential but that may be important for fighting aging or age related conditions  These nutrients now are classified as longevity vitamins so unlike an essential vitamin, a lack of longevity vitamins in the diet won't cause in a disease per se not like scurvy for example or Pellagra but instead a lack of these nutrients reduces the ability of the human body to function well over a course of a l...

Improving Healthy Human Longevity Through Gene Therapy With Liz Parrish

I recently had the privilege of sitting down with Liz Parrish, the visionary CEO and founder of Bio Viva Sciences.Our 3 part discussion focuses on Gene Therapies aimed at addressing ageing as a disease and exploring the groundbreaking developments in this field.Part 1: YouTube InterviewPart 2: YouTube InterviewPart 3: YouTube InterviewListen to the full episode here at Pushing The Limits Podcast: Liz ParrishLiz Parrish is a humanitarian, entrepreneur, innovator, author, advocate for genetic...

The Future of Healthy Ageing is Here

Join me as we embark on a fascinating journey into the realm of longevity research, where cutting-edge advancements, spearheaded by artificial intelligence, are revolutionising our understanding of ageing. Michael Antonelli, the visionary CEO and founder of Healthgevity, sheds light on groundbreaking compounds designed to shape the future of healthy ageing.Follow the link below to watch the 2 part interview on YouTubePart 1: YouTube InterviewPart 2: YouTube InterviewListen to the full podcast in...

Mastering Metabolism: The Connection Between Stress, Cortisol, Weight, and Immunity

Ready to take the first step towards a healthier and more balanced version of yourself?Join me as I delve deep into the intricate web of metabolic health, stress and overall well-being. This eye-opening video explores the mysteries of sex hormones with ageing, the critical role sleep plays in optimising metabolic health, the profound impact your gut has on mental well-being, and the biological cascade of stress hormones.  Gain valuable insights into optimising your metabolic health and emba...

The Transformative Power of Hyperbaric Oxygen Therapy and its Impact on Stem Cell Mobilisation

Join me as I navigate the depths of Hyperbaric Oxygen Therapy, a cutting-edge medical intervention that harnesses the power of pressurised oxygen to stimulate healing.Breathing high-flow oxygen at pressures greater than sea level helps flood the body with oxygen, leading to a cascade of positive benefits. These range from reducing inflammation to an increase in stem cell release, as well as the creation of new capillaries and vessels to speed up the repair and recovery of tissues. This, in turn,...

Everyday Supplements for Longevity with Dr. Elizabeth Yurth

In this episode of Pushing The Limits  I am joined by my very good friend and world renown cellular health expert, longevity specialist and orthopaedic surgeon Dr. Elizabeth Yurth (MD, ABPMR, ABAARM, FAARM, FAARFM, FSSRP) of the Boulder Longevity Institute. Locked away in a vault somewhere deep inside the Boulder Longevity Institute lies the secret everyone wishes they could get their hands on – the supplement routine of Dr. Elizabeth Yurth.As Co-Founder and Chief Medical Officer of BLI, ...

Vitamin D Supplementation

Join me for this interesting discussion as I unravel the intricacies of Vitamin D and the ways in which it impacts our health and well-being. In this video we do a deep dive into the complex role Vitamin D plays within the body and the brain.We delve into the fundamental functions and also explore the crucial supplements that should be taken alongside it.We examine its significant contributions to various aspects of health, ranging from cancer prevention to alzheimers and overall brain heal...

Enhancing Your Well-Being: A Journey through Cellular Pathways

Join me on this fascinating journey through various cellular pathways. In this episode of Pushing The Limits I delve into the inner workings of cells, longevity and the impact that these cellular pathways have on your overall well-being. We start by unraveling the AMP-activated protein kinase (AMPK) pathway, responsible for regulating metabolism and maintaining cellular balance. We explore how AMPK senses energy levels and its activation benefits for cellular health and energy conservation....

Unveiling Zonulin: The Guardian of Gut Health

In this YouTube video we explore the crucial role Zonulin plays in in gut health. Zonulin is the gatekeeper to your gut health, and maintaining a balanced gut barrier is pivotal for overall well-being. Actively safeguarding your intestinal barrier is a key determinant of your gut, immune system, and overall body health, including the brain.By embracing a gut-friendly diet, considering microbiome testing and making informed choices, you empower yourself to cultivate a healthy and resili...

The Healing Power of Oxygen

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The Nitric Oxide Advantage - Wound Healing to Skincare Revolution

World leading Nitric Oxide Scientist Dr. Nathan Bryan explains how he developed a skincare line after successfully healing his father's wound using nitric oxide. You can watch the full interview here : Unlocking the Power of Nitric Oxide With Dr. Nathan Bryan.Or listen to it on our post cast Pushing the Limits.Dr Bryan has published over 100 scientific papers on Nitric Oxide and is the author of "FUNCTIONAL NITRIC OXIDE NUTRITION" alongside 4 other books. Dr Bryan has made many seminal dis...

Unlocking the Power of Electrolytes

Discover the science behind electrolytes and hydration in our latest video! Join us as we delve into the crucial role electrolytes play in maintaining optimal fluid balance, supporting muscle function, and boosting overall performance.Learn why proper hydration is essential for everyone, from athletes striving for peak performance to individuals looking to enhance their daily well-being.We'll explore the functions of key electrolytes, share practical tips for staying hydrated and discuss ho...

Methylation, Genetic Testing and how you can optimise your health.

Recently you may have heard the incredible Gary Brecka, a human biologist speaking on the Joe Rogan Podcast about methylation and in particular about TMG or Trimethylglycine. This is one of my personal favourites for supporting the methylation process which is going on literally billions of times each day in your cells and enabling you well....to live and function.Trimethylglycine (TMG):Trimethylglycine (TMG), also known as betaine, is a compound that plays a role in the...

GlyNac (Glycine NAC) Supplementation: Advancing Cellular Health Through Scientific Insights

GlyNac combines the power of Glycine and NAC to create a formidable duo that supports antioxidant defenses, cellular resilience, and immune function. Learn how these essential components synergize to promote overall health. 🛡️ Boosting Your Body's Defense: The Role of Glutathione 🛡️ Glutathione, the body's master antioxidant, plays a pivotal role in neutralizing free radicals and combating oxidative stress. Uncover how GlyNac stimulates glutathione production, fortifying your body's na...

Vitamin D and it's Role in the Brain and Body

Vitamin D3 the active form of Vitamin D, also known as cholecalciferol, plays a crucial role in various physiological processes in the body, in this article I want to do a deep dive into the various roles it has in the body and it's benefits and whether or not we should think about supplementing with this all important vitamin (really it's a hormone)  Here are the top 10 benefits of Vitamin D3 supplementation, along with the importance of taking Vitamin K2 Mk7 alongside it:Enhanced bone hea...

Spermidine Supplementation - The Top 10 Benefits

In this video, we're going to discuss the top 10 health benefits of spermidine. Spermidine is a naturally occurring compound that has a number of benefits for your health. Spermidine is a nutrient found in a number of foods, including leafy greens, meat, and seafood. It has been shown to have a number of health benefits, including reducing the risk of heart disease, improving cognitive function, and boosting the immune system. In this video, we're going to discuss the top 10 health benefits of s...

Mobilising Stem Cells for Repair, anti-aging, healing

Recently I had the privilege of interviewing world renown Stem Cell expert Dr Christian Drapeau on my podcast "Pushing the Limits" Dr Drapeau has spent over 2 decades studying stem cells in the body and how to mobilise more from the bone marrow into circulation and into the tissues.Here an article by Dr Drapeau ENDOGENOUS STEM CELL MOBILIsATION A NEW PARADIGMINTRODUCTIONOver the past decade the world has seen an unprecedented explosion in the field of stem cell research.Hardly a week p...

Jess Hanara, New Zealand Power Lifting Champion

"Easier training, increased energy!""Switching from eating 6 meals a day to eating at 10am, 2pm and 6pm has made my training easier and helped increase my energy."...

Peptides for Longevity

Peptides are short chains of amino acids that fall between small molecules and proteins in size. They are essential in maintaining the body's overall function and health. As we age, the production of certain peptides in the body declines, leading to a decline in our immune system, tissue repair, and mitochondrial function. However, replacing these peptides can help maintain our body's health and vitality.Peptide replacement therapy for longevity is similar to hormone replacement therapy in some ...

Harnessing the Nine Hallmarks of Aging:

Aging is a natural process that every human being goes through. However, as we age, our bodies start to lose their ability to repair and regenerate, leading to the development of various age-related diseases. Scientists have been researching ways to slow down this process and increase our lifespan. In this  video with Greg Macpherson author of "Harnessing the 9 hallmarks of aging" , we'll be discussing the latest research on longevity and anti-aging science.The first thing to understand is ...